It is usually said that both the aerobic and muscle building up activities should be achieved by the pregnant mom, because both have their part to play in creating the woman stay healthy. An activity that sets one’s heart and lungs to more work is the type that is called aerobic activity, while those that put the muscle of people to work are the ones that strengthen the muscle mass. Even though exercise should be achieved while pregnant, they should only involve reasonable ones, not the ones out of the range.
The afore-mentioned is as a result of the programs of accelerometry, and it has its apps in a lot of fields, it is applicable in each bio-medical and engineering field. Over and above these two main fields, it also has its application even in the construction of building and in industries.
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